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Hypnobirthing Australia™ Positive Birth Program
Every mother deserves the tools, knowledge & support to feel empowered to birth her baby. Changing the mindset around birthing we can take away FEAR, providing birthing women with the confidence and power.
Hypnobirthing is the natural approach to childbirth!
The ‘hypno’ part of ‘hypnobirthing’ refers to the self hypnosis that we use during the program to release fears and condition ourselves to relax; helping our body to release endorphins at peak moments of birth. Studies show that women who have calm, natural births with minimal intervention experience better recovery and higher breast feeding rates.
In your Hypnobirthing Australia™️ classes you are given basic birth education an understanding of how the birthing muscles work in perfect harmony, as they were designed to. You and your birthing partner are taught to use a combination of techniques that include breathing, visualization, positive thinking and words to relax the body and the mind.
Birth can and should be, a positive experience !
What each unit covers ....
Unit 1
Unit 1
Unit 1
Creating & maintaining a positive mindset
•Introduction to the positive mindset of hypnobirthing
•How our brain is wired to birth
•The role of our caregivers
•Mind/body connection
•What is self-hypnosis and how will we use it for birthing?
•Our hormones are our friends
•My amazing uterus–understanding the physiology behind birthing
•Fear-Tension
Creating & maintaining a positive mindset
•Introduction to the positive mindset of hypnobirthing
•How our brain is wired to birth
•The role of our caregivers
•Mind/body connection
•What is self-hypnosis and how will we use it for birthing?
•Our hormones are our friends
•My amazing uterus–understanding the physiology behind birthing
•Fear-Tension-Pain Syndrome
•Causes of Fear (including history) and how it affects our labour
•Re-programming the Subconscious
•Our support team
•Birthing environment
•The language for empowered birthing
•The power of affirmations
Unit 2
Unit 1
Unit 1
Our toolkit for birth
•Self-hypnosis tracks
•Birth music
•Conditioning with scent
•Hypnotic anchors and triggers
•Releasing endorphins through massage and touch
•Acupressure techniques for pregnancy, birth &breastfeeding
•Visualisations for pregnancy, labour & birthing
•The importance of facial relaxation
•Relaxation Breathing–a skill for life
•Su
Our toolkit for birth
•Self-hypnosis tracks
•Birth music
•Conditioning with scent
•Hypnotic anchors and triggers
•Releasing endorphins through massage and touch
•Acupressure techniques for pregnancy, birth &breastfeeding
•Visualisations for pregnancy, labour & birthing
•The importance of facial relaxation
•Relaxation Breathing–a skill for life
•Surge Breathing–the best tool ever!
•Techniques to help make your surges more comfortable
•The ‘urge’ to push/bear down–Breathing/Bearingdown
•Instant relaxation techniques
Unit 3
Unit 1
Unit 3
Preparation & choices for empowered birthing
•Bonding with baby
•Birth Preferences–having open communication with your caregivers
•Knowledge is power–researching common interventions and procedures
•Questions to ask, to assist in making informed decisions
•Birth partner as advocate
•‘Guess date’–a normal range of pregnancy
•Inductions–things yo
Preparation & choices for empowered birthing
•Bonding with baby
•Birth Preferences–having open communication with your caregivers
•Knowledge is power–researching common interventions and procedures
•Questions to ask, to assist in making informed decisions
•Birth partner as advocate
•‘Guess date’–a normal range of pregnancy
•Inductions–things you’re not always told
•Achieving a natural start to labour
•Maintaining a healthy diet
•Preparing the body–exercise & perineal care
•Optimising baby’s position
•Breech or Posterior–options & positions
•Self-hypnosis,meditation and deep relaxation techniques & scripts
Unit 4
Unit 1
Unit 3
Birth–bringing it all together
•What to expect in the weeks and days leading up to birth
•Signs that labour is starting
•What to expect through labour (membranes releasing etc.)
•When to call the midwife/go to the hospital
•Accidental home/car birth–what to do!
•Birth partner’s role
•Common procedures
•Using water during labour and birth
•Upright
Birth–bringing it all together
•What to expect in the weeks and days leading up to birth
•Signs that labour is starting
•What to expect through labour (membranes releasing etc.)
•When to call the midwife/go to the hospital
•Accidental home/car birth–what to do!
•Birth partner’s role
•Common procedures
•Using water during labour and birth
•Upright positioning, movement and birth positions
•Special circumstances(including caesarean birth)
•Fear release
•Vocalisation
•Cord clamping & placenta delivery
•Undisturbed bonding &breastfeeding time–skin to skin
•What to expect afterwards
•Self-hypnosis–Rehearsal for Birth
•A practice routine–preparation for birth!
Mps Tracks
Rainforest Dreaming
Rainforest Dreaming
Rainforest Dreaming
A deep self-hypnosis, relaxation track as you travel through the rainforest, visit ancient rock pools and bathe your mind, body and soul in peace and tranquility. https://hypnobirthingaustralia.com.au/product/rainforest_dreaming/?affiliates=429
Surge of the Sea
Rainforest Dreaming
Rainforest Dreaming
Release any tension, empty your mind of thoughts and drift off into a lovely, deep state of relaxation.
https://hypnobirthingaustralia.com.au/product/surge-of-the-sea/?affiliates=429
Prompts for Birthing
Rainforest Dreaming
Prompts for Birthing
This album is designed to induce very deep relaxation as you labour and birth. It uses deep, slow, specific prompts.
https://hypnobirthingaustralia.com.au/product/prompts-for-birthing/?affiliates=429
Baby, Come Out!
Glove of Endorphins
Prompts for Birthing
Are you approaching that estimated ‘guess’ date and feeling pressures for things to start ‘moving along this is the track for you.
https://hypnobirthingaustralia.com.au/product/baby-come-out/?affiliates=429
Glove of Endorphins
Glove of Endorphins
Glove of Endorphins
A professionally guided self-hypnosis, especially designed for use during pregnancy and childbirth.
https://hypnobirthingaustralia.com.au/product/glove-of-endorphins/?affiliates=429
Fear Release
Glove of Endorphins
Glove of Endorphins
If you are holding fears leading up to your birth – then THIS is the album for you!
https://hypnobirthingaustralia.com.au/product/fear-release/?affiliates=429
Breech Turn
Breastfeeding & Bonding with Baby
Caesarean Birth
This album can assist you to release any tension, relax your uterine muscles and allow room for your precious baby to move into the vertex position
https://hypnobirthingaustralia.com.au/product/breech-turn/?affiliates=429
Caesarean Birth
Breastfeeding & Bonding with Baby
Caesarean Birth
Deep relaxation and self-hypnosis have been shown to reduce the perception of pain, level of post-surgery medication required and also the length of recovery.
https://hypnobirthingaustralia.com.au/product/caesarean-birth-calm-relaxed/?affiliates=429
Breastfeeding & Bonding with Baby
Breastfeeding & Bonding with Baby
Breastfeeding & Bonding with Baby
Reduce tension and enhance your level of relaxation during breastfeeding whilst you bond with your baby.
https://hypnobirthingaustralia.com.au/product/breastfeeding-bonding/?affiliates=429
Sapphire Sea
Sapphire Sea
Breastfeeding & Bonding with Baby
Relax to the sounds of the Australian rainforest and ocean as you look out over a beautiful Sapphire Sea – and completely let go…
https://hypnobirthingaustralia.com.au/product/sapphire-sea-guided-meditation/?affiliates=429
Sleep Deeply
Sapphire Sea
Sleep Deeply
This album incorporates the techniques of relaxation, breathing, visualisation and self-hypnosis to assist you to release tension, clear your mind and allow yourself to drift off to a lovely, uninterrupted sleep.
https://hypnobirthingaustralia.com.au/product/sleep-deeply/?affiliates=429
Sleep Deeply
Sapphire Sea
Sleep Deeply
This album is especially made for our toddlers and children. Melissa originally wrote the scripts for her own three children and they were so effective that she recorded a special album just for children! Through deep relaxation and messages of positive mindfulness that are given at night, as they drift of to sleep; the subconscious is filled with positive messages for self-esteem, confidence, gratitude and happiness.
https://hypnobirthingaustralia.com.au/product/dreamtime-for-kids/?affiliates=429
